yogurt (2)
cereal (5)
ff refried beans & salsa (1)
lite english muffin (1)
popcorn (1)
baked chicken breast (4)
asparagus (0)
pretzels (1)
salad with dried cranberries/no dressing (2)
ice cream (4)

2 spinach pancakes (1) this was my first time trying these and i really liked them! they taste like potato pancakes with spinach and are only 40 calories each. 1 for 1 point, 2 for 1 point, or 3 for 2 points. (photobucket is down but when its back i have a picture)
activity:
30m xbike class
25 treadmill